Running 2 Days In A Row . How to train for a 5k? (With 8 week plans) Run, Sprint, Marathon Don't just go from 3 days a week to 6 days to 7 days When you feel you've reached your 'longer than six months' point and are ready to run on consecutive days, don't start running every day, just move from three times a week to four so that there are just two consecutive days
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While running a few days a week may be enough for you, running two or three days in a row might be something you find interests you For running day after day, it is recommended to have a respectable mileage under your legs and strong core to support it
Running Two Days in a Row When it's OK and How to Manage It Since you have completed C25K, you might be okay with back to back Run two days in a row, then implement rest days between the other two runs I usually do upper body lifting on running off days, which is usually Monday and Friday.
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